Back pain makes ordinary things hard — sitting at a desk, bending to pick something up, or getting a good night’s sleep. Many people with a stiff or aching back find that gentle movement helps them feel looser and more comfortable, and yoga is one of the gentlest ways to start moving again. At Yogi

Looking for yoga classes in Media Town, Rawalpindi? Yogi Baqer runs group classes at the Media Town studio on Tuesday, Thursday and Saturday. The studio is at 62 Street 18, Block C, Media Town, Rawalpindi. All classes are taught by Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher with 25 years of teaching

A long day leaves tension in the body and a busy mind that will not switch off. A yoga class gives you an hour to slow down: you breathe deeply, move gently, and finish with relaxation and meditation — and you walk out feeling lighter than when you walked in. Yoga Islamabad runs evening classes

Work keeps your team sitting, staring at screens, and running on deadlines. Yoga Islamabad offers corporate wellness sessions for teams in Islamabad — guided yoga that helps employees move, breathe, and recharge together, led by Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher with 25 years of teaching experience. Corporate sessions have already

If group classes are not enough for your weight loss goal, this program gives you fully personal attention. It is a one-on-one online program with Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher with 25 years of teaching experience — built around your body, your level, and your schedule. What the program includes

You do not need to live near a studio to practise yoga with a real teacher. Yoga Islamabad’s online classes are live and interactive — you join from home, from any country in the world, and practise in real time with Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher with 25 years of

Looking for yoga classes in Islamabad? Yoga Islamabad runs group classes at two studios — Executive Club Gym in F-10/4, Islamabad, and Media Town Studio in Rawalpindi — plus live online classes you can join from anywhere in the world. All classes are taught by Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher

Yes — ladies yoga classes are available in Islamabad at Yoga Islamabad’s F-10/4 studio and Media Town studio, plus live online classes you can join from anywhere in the world. Both ladies-only and mixed batches run at both studios. All classes are for every level, from complete beginners to experienced students, and all are taught

THE SAGGY BOOTY YOGA CURE Building strong and toned glutes and thighs can be accomplished with the following yoga poses. A lot of people don’t know that booty shapers are one of the best secrets of the fitness industry. If you want to achieve your ideal body, you don’t need to work out for hours