If group classes are not enough for your weight loss goal, this program gives you fully personal attention. It is a one-on-one online program with Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher with 25 years of teaching experience — built around your body, your level, and your schedule.
What the program includes
Sessions: 20 live one-hour sessions a month. Split: 10 yoga sessions + 10 high-intensity sessions. Days: Monday to Friday (Saturday/Sunday off). Timing: Morning or evening — at a time of your choice. Format: Live one-on-one, online — not a recording, not a group class. Fee: Rs 30,000/month. Yoga sessions build strength, flexibility, breathing and calm. High-intensity sessions push your fitness and stamina. Together, with regular practice, they form a complete training routine for weight loss and fitness.
How a live one-on-one session works
You join from your phone or laptop at your chosen time. The instructor trains you live, one-on-one — correcting your form, adjusting the intensity to your level, and guiding you through every session. Because it is personal, nothing is generic: the training moves at your pace.
What you need to join
Comfortable clothes you can move in, a yoga mat if you have one, a water bottle, and a phone or laptop with internet. Find a quiet space at home where you can move freely.
I am a complete beginner — can I join?
Yes. Beginners are welcome, and slots are limited so that every student gets full personal attention. You will be guided step by step from your very first session.
Why train with Yogi Baqer?
Yogi Baqer is an E-RYT 500 certified teacher with 25 years of teaching experience, and has trained more than 800 students, many of whom now teach in Islamabad, Rawalpindi, Lahore, Karachi and other cities. This program combines real, traditional yoga with high-intensity training — strength, flexibility, breathing and fitness together.
Frequently asked questions
What is the fee for the weight loss program? Rs 30,000/month for 20 live one-on-one sessions. How many sessions do I get, and on which days? 20 sessions a month, Monday to Friday — 10 yoga and 10 high-intensity. Saturday and Sunday are off. You choose a morning or evening time. Are the sessions live or recorded? Live and one-on-one — you train in real time with the instructor. Is this a group class? No. This program is fully personal — one student, one instructor. Group online classes are a separate option at Rs 10,000/month. Can I join from outside Pakistan? Yes. The program is online, so you can join from any country with a phone or laptop and internet. How do I join? Call or WhatsApp 0300 8566200, or reach out through the contact page: https://yogaislamabad.com/get-fit/
Start this week
If you want personal training for weight loss, the simplest next step is one message. Call or WhatsApp 0300 8566200 and tell us you want the weight loss program, and we will set your morning or evening slot. Yogi Baqer | Yoga Islamabad
