A long day leaves tension in the body and a busy mind that will not switch off. A yoga class gives you an hour to slow down: you breathe deeply, move gently, and finish with relaxation and meditation — and you walk out feeling lighter than when you walked in. Yoga Islamabad runs evening classes designed for exactly this — after work, when you need to unwind — at F-10/4 in Islamabad, at Media Town Studio in Rawalpindi, and live online. All classes are taught by Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher with 25 years of teaching experience.
What happens in a stress-relief class?
A typical class runs 45–90 minutes and includes breathwork, yoga poses, and relaxation or meditation. Classes cover Hatha, Vinyasa, Power and Hot Yoga, along with meditation and breathwork, and the instructor adjusts poses to your level — so you are never expected to keep up with advanced students on your first day. The idea is simple: move the body, slow the breath, and give the mind a quiet hour.
Evening batches — after work
Executive Club Gym, F-10/4, Islamabad — Monday, Wednesday, Friday — Ladies 4:00–5:00 PM; Mixed 6:00–7:00 PM — Rs 20,000/month. Media Town Studio, Rawalpindi (near Bahria Town Phase 2) — Tuesday, Thursday, Saturday — Ladies 4:00–5:00 PM; Mixed 6:00–7:00 PM — Rs 10,000/month. Online — live classes, anywhere in the world — 3 classes per week — Live, interactive sessions — Rs 10,000/month. The mixed 6:00–7:00 PM batch is the natural after-work slot. Ladies-only batches at 4:00–5:00 PM are available at both studios, and ladies-focused sessions are available online.
I am a complete beginner — can I join?
Yes. Every batch welcomes beginners. You will be guided pose by pose, and you can start in any batch that suits your schedule. Just bring comfortable clothes you can stretch in, a water bottle, and a yoga mat if you have one.
Why learn with Yogi Baqer?
Yogi Baqer is an E-RYT 500 certified teacher with 25 years of teaching experience, and has trained more than 800 students, many of whom now teach in Islamabad, Rawalpindi, Lahore, Karachi and other cities. Classes focus on real, traditional yoga — strength, flexibility, breathing and calm — not just exercise.
Frequently asked questions
Which batch is best for stress? The evening mixed batch at 6:00–7:00 PM suits most people after work — Monday, Wednesday and Friday at F-10/4, and Tuesday, Thursday and Saturday at Media Town. Ladies-only batches at 4:00–5:00 PM are also available. Can I join if I have never done yoga before? Yes. All levels are welcome, and beginners are guided step by step. Are there online options? Yes. Live online classes run 3 times a week at Rs 10,000/month, and you can join from anywhere in the world. How do I join? Call or WhatsApp 0300 8566200, or reach out through the contact page: https://yogaislamabad.com/get-fit/
Start this week
If stress has been piling up, the simplest next step is one message. Call or WhatsApp 0300 8566200 and tell us which suits you — F-10/4, Media Town, or online — and we will place you in the next evening batch. Yogi Baqer | Yoga Islamabad
