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Yoga extends physical and mental health advantages to people of all ages. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. So just bring your yoga mat & learn yoga in Pakistan from the best yoga teacher in Islamabad. You can also join our online yoga classes in Pakistan or any country.
Ashtanga Yoga
Ashtanga Yoga works on the whole person: body, mind and pure consciousness or spirit.
Hatha Yoga
The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation
Power Yoga
Involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti.
Hot Yoga
The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation
Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Therapeutic Yoga
The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation
Iyengar Yoga
Ashtanga Yoga works on the whole person: body, mind and pure consciousness or spirit.
Accolades of my Yoga Trainings
Trained more than 800 students till now. Many of them are now teaching yoga in different cities of Pakistan like Islamabad, Rawalpindi, Lahore, Karachi and many other cities.
Numbers Speak
How many have changed their lives for the better with my yoga trainings.
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Years of Experience
For years dont matter but just to give you an idea.
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Happy Clients
Alhamdullilah these are the numbers on record. In actual it is more than this
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Programs & Training's
We offer different programs depending on the body type and condition.
online yoga classes
Welcome to a community where growth and transformation are at the heart of everything we do. Our online yoga classes are designed to cater to you—your body, your mind, and your schedule. Embark on a journey to a more balanced and enriched life from the comfort of your own home.
Learn yoga from the Best yoga teacher in pakistan
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. Yoga can also lower blood pressure and reduce insomnia.
Benefits of Yoga
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- cardio and circulatory health
- Improved athletic performance
- Protection from injury
We have been taking yoga classes in Islamabad for over six months. I enjoy the classes and the instructor. He has a positive way of teaching. I enjoy the classes and the instructor. He has a positive way of teaching.
Fariha Shan
Model
5/5
I have been watching your videos for a few weeks and they are really good. You have to keep it up. You were found on the internet while I was looking for some more classes.
Mahar Ali
E-Com Expert
5/5
I was really skeptical about this yoga class, but I found out that it really does work! I tried it for 2 months and lost 8 pounds. It's not a miracle by any means, but it sure helps. I was having a hard time finding it, so I thought I'd share my experience with you guys.
Nazia Mushtaq
Mother
5/5