Yes — ladies yoga classes are available in Islamabad at Yoga Islamabad’s F-10/4 studio and Media Town studio, plus live online classes you can join from anywhere in the world. Both ladies-only and mixed batches run at both studios. All classes are for every level, from complete beginners to experienced students, and all are taught by Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher with 25 years of teaching experience.
Where ladies can join yoga classes in Islamabad
| Location | Days | Batches | Fee |
|---|---|---|---|
| Executive Club Gym, F-10/4, Islamabad | Monday, Wednesday, Friday | Ladies 4:00–5:00 PM; Mixed 6:00–7:00 PM | Rs 20,000/month |
| Media Town Studio, Rawalpindi (near Bahria Town Phase 2) | Tuesday, Thursday, Saturday | Morning: Mixed 7:00–8:00 AM, Mixed 9:00–10:00 AM, Ladies 10:00–11:00 AM; Evening: Ladies 4:00–5:00 PM, Mixed 6:00–7:00 PM | Rs 10,000/month |
| Online — live classes, anywhere in the world | 3 classes per week | Live, interactive sessions; ladies-focused sessions available | Rs 10,000/month |
Ladies-focused sessions are available online, covering all aspects of physical and mental health for women looking to build strength and inner peace.
What happens in a ladies yoga class?
A typical class runs 45–90 minutes and includes breathwork, yoga poses, and relaxation or meditation. Classes cover Hatha, Vinyasa, Power and Hot Yoga, along with meditation and breathwork, and the instructor adjusts poses to your level — so you are never expected to keep up with advanced students on your first day.
What to bring: comfortable clothes you can stretch in, a water bottle, and a yoga mat if you have one. Just bring yourself; everything else is guided in class.
I am a complete beginner — can I join?
Yes. Every batch welcomes beginners. You will be guided pose by pose, and you can start in any batch that suits your schedule. If travelling to a studio is difficult, the live online classes are the easiest way to start — you join from home, in real time, with the same instructor.
Why learn with Yogi Baqer?
Yogi Baqer is an E-RYT 500 certified teacher with 25 years of teaching experience, and has trained more than 800 students, many of whom now teach in Islamabad, Rawalpindi, Lahore, Karachi and other cities. Classes focus on real, traditional yoga — strength, flexibility, breathing and calm — not just exercise.
Frequently asked questions
What are the fees for ladies yoga classes in Islamabad?
Online group classes are Rs 10,000/month, Media Town studio group classes are Rs 10,000/month, and Executive Club F-10/4 group classes are Rs 20,000/month.
What are the timings?
F-10/4 runs Monday, Wednesday and Friday: ladies 4:00–5:00 PM and mixed 6:00–7:00 PM. Media Town runs Tuesday, Thursday and Saturday: morning mixed 7:00–8:00 AM, mixed 9:00–10:00 AM and ladies 10:00–11:00 AM, plus evening ladies 4:00–5:00 PM and mixed 6:00–7:00 PM. Online classes run 3 times a week, live.
Are the online ladies classes live or recorded?
Live and interactive — you practise in real time with the instructor, not from a recording.
Can I join if I have never done yoga before?
Yes. All levels are welcome, and beginners are guided step by step.
How do I join?
Call or WhatsApp 0300 8566200, or reach out through the contact page: https://yogaislamabad.com/get-fit/
Start this week
If you have been searching for female yoga classes near you, the simplest next step is one message. Call or WhatsApp 0300 8566200 and tell us which suits you — F-10/4, Media Town, or online — and we will place you in the next batch.
Yogi Baqer | Yoga Islamabad
