Back pain makes ordinary things hard — sitting at a desk, bending to pick something up, or getting a good night’s sleep. Many people with a stiff or aching back find that gentle movement helps them feel looser and more comfortable, and yoga is one of the gentlest ways to start moving again. At Yogi

Looking for yoga classes in Media Town, Rawalpindi? Yogi Baqer runs group classes at the Media Town studio on Tuesday, Thursday and Saturday. The studio is at 62 Street 18, Block C, Media Town, Rawalpindi. All classes are taught by Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher with 25 years of teaching