Looking for yoga classes in Islamabad? Yoga Islamabad runs group classes at two studios — Executive Club Gym in F-10/4, Islamabad, and Media Town Studio in Rawalpindi — plus live online classes you can join from anywhere in the world. All classes are taught by Yogi Baqer, an E-RYT 500 Yoga Alliance USA certified teacher with 25 years of teaching experience, and all levels are welcome, from complete beginners to experienced students.
Where the classes run
| Location | Days | Batches | Fee |
|---|---|---|---|
| Executive Club Gym, F-10/4, Islamabad (Sagheer Market, St 40, F-10/4) | Monday, Wednesday, Friday | Ladies 4:00–5:00 PM; Mixed 6:00–7:00 PM | Rs 20,000/month |
| Media Town Studio, Rawalpindi (near Bahria Town Phase 2) | Tuesday, Thursday, Saturday | Morning: Mixed 7:00–8:00 AM, Mixed 9:00–10:00 AM, Ladies 10:00–11:00 AM; Evening: Ladies 4:00–5:00 PM, Mixed 6:00–7:00 PM | Rs 10,000/month |
| Online — live classes, anywhere in the world | 3 classes per week | Live, interactive sessions | Rs 10,000/month |
The F-10/4 studio serves Islamabad, and the Media Town studio serves Media Town, Bahria Town Phase 2, DHA, PWD and Chaklala Cantt. If you are not near either studio, the live online classes are open to students anywhere in the world.
What the classes cover
A typical class runs 45–90 minutes and includes breathwork, yoga poses, and relaxation or meditation. Classes cover Hatha, Vinyasa, Power and Hot Yoga, along with meditation and breathwork, and the instructor adjusts poses to your level — so you are never expected to keep up with advanced students on your first day.
Both ladies-only and mixed batches run at both studios. Ladies-focused sessions are also available online.
Online and one-on-one options
If travelling to a studio is difficult, the live online group classes are the easiest way to start — you join from home, in real time, with the same instructor, at Rs 10,000/month for 3 classes a week.
For fully personal attention, online one-on-one training is Rs 30,000/month: 20 live one-hour sessions a month, Monday to Friday, split between yoga and high-intensity training. In-person personal training is also available at Rs 80,000/month at the studio or Rs 120,000/month at your place, three 90-minute sessions a week.
I am a complete beginner — can I join?
Yes. Every batch welcomes beginners. You will be guided pose by pose, and you can start in any batch that suits your schedule. Just bring comfortable clothes you can stretch in, a water bottle, and a yoga mat if you have one.
Why learn with Yogi Baqer?
Yogi Baqer is an E-RYT 500 certified teacher with 25 years of teaching experience, and has trained more than 800 students, many of whom now teach in Islamabad, Rawalpindi, Lahore, Karachi and other cities. Classes focus on real, traditional yoga — strength, flexibility, breathing and calm — not just exercise.
Frequently asked questions
What are the fees for yoga classes in Islamabad?
Group classes are Rs 20,000/month at F-10/4, Rs 10,000/month at Media Town, and Rs 10,000/month online. Online one-on-one training is Rs 30,000/month.
What are the timings?
F-10/4 runs Monday, Wednesday and Friday: ladies 4:00–5:00 PM and mixed 6:00–7:00 PM. Media Town runs Tuesday, Thursday and Saturday: morning mixed 7:00–8:00 AM, mixed 9:00–10:00 AM and ladies 10:00–11:00 AM, plus evening ladies 4:00–5:00 PM and mixed 6:00–7:00 PM. Online classes run 3 times a week, live.
Which location should I choose?
If you live in Islamabad, F-10/4 is the closest studio. If you live in Media Town, Bahria Town Phase 2, DHA, PWD or Chaklala Cantt, choose Media Town. Anywhere else in the world, join the live online classes.
Are the online classes live or recorded?
Live and interactive — you practise in real time with the instructor, not from a recording.
How do I join?
Call or WhatsApp 0300 8566200, or reach out through the contact page: https://yogaislamabad.com/get-fit/
Start this week
If you have been searching for yoga classes in Islamabad, the simplest next step is one message. Call or WhatsApp 0300 8566200 and tell us which suits you — F-10/4, Media Town, or online — and we will place you in the next batch.
Yogi Baqer | Yoga Islamabad
