best Yoga Instructor in twin cities

Yoga has been my passion. Not only it keeps you fit but is also very essential for daily life problems. Anxiety is one of it. Yoga is suitable for all age groups.

divider-free-img.png

Dive in the World Of Health & Fitness

Yoga extends physical and mental health advantages to people of all ages. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal. 

Hatha Yoga

The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Kundalini Yoga

Involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti.

Intuitive Yoga

Established forms of yoga, limited and bound by entrenched or rigid forms taught by books or teachers.

Aroma Yoga

Aromatherapy, like yoga, works on the whole person: body, mind and pure consciousness or spirit.

Slow Yoga

Slow Flow Yoga is a low-impact workout, which can help you to get in shape gradually.

divider-free-img.png

Accolades​

Trained more than 800 students till now. Many of them are now teaching yoga in all parts of Pakistan

Numbers Speak

Check out below the numbers who transformed their lives.

0 +
Years of Experience

For years dont matter but just to give you an idea.

0 +
Happy Clients

Alhamdullilah these are the numbers on record. In actual it is more than this

0
Programs & Training's

We offer different programs depending on the body type and condition.

Benefits of Yoga​

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

What My Clients​​ Say about Me

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
Freya Sanz
Actress
Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
Mark Ficher
Mr. America
Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
Diana Burnwood
Mother