best Yoga Instructor in twin cities
Yoga has been my passion. Not only it keeps you fit but is also very essential for daily life problems. Anxiety is one of it. Yoga is suitable for all age groups.
Dive in the World Of Health & Fitness
Yoga extends physical and mental health advantages to people of all ages. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal.
The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti.
Established forms of yoga, limited and bound by entrenched or rigid forms taught by books or teachers.
Aromatherapy, like yoga, works on the whole person: body, mind and pure consciousness or spirit.
Slow Flow Yoga is a low-impact workout, which can help you to get in shape gradually.
Trained more than 800 students till now. Many of them are now teaching yoga in all parts of Pakistan
Check out below the numbers who transformed their lives.
For years dont matter but just to give you an idea.
Alhamdullilah these are the numbers on record. In actual it is more than this
We offer different programs depending on the body type and condition.
Benefits of Yoga
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury